The Hip Flexor Harness set comes with a "left leg" and "right leg." This is used to connect resistance bands to the back of the knee and thus apply load to the hip flexor when lifting the foot off the ground. Hip Flexor Harnesses come in three sizes (each size is color coded as shown below) to suit a wide range of athletes from 4'7" up to 7' tall.
Note: A waist belt is required to hold the harnesses in place when training.
Specific Colors / Sizes available only:
Small/Youth: (Red only, height: 4'7″-6'2″)
Medium: (Blue only, height: 5'7″-6'6″)
Large: (Grey only, height: 6'4″-7'0″)